• This is a root vegetable which means it
  grows below the soil, pushing its way
  downwards
  
  
• The bright orange colour tells you it is a
  great source of vitamin A
  
  
• Vitamin A is good for your eyesight and
  keeps skin and hair healthy
  
  
• They also contain vitamin C
  
  
• They make a great snack. One medium
  carrot = 1portion of five-a-day
  
  
• Eat them raw, steamed or baked