Session One Information Card
  • This is a root vegetable which means it
    grows below the soil, pushing its way

  • The bright orange colour tells you it is a
    great source of vitamin A

  • Vitamin A is good for your eyesight and
    keeps skin and hair healthy

  • They also contain vitamin C

  • They make a great snack. One medium
    carrot = 1portion of five-a-day

  • Eat them raw, steamed or baked

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