If possible have a look at your tray every day
If the compost looks and feels dry give a little water to each module but if it is moist (damp) then leave and check again the next day
When the seeds start to grow and you can see the stems then turn the tray around every few days
You put 2 seeds into each module, once they have grown you need to reduce this to just one spinach seedlings per module
We do this by taking out the weaker seedling and leaving the strongest one in the module
The strongest spinach seedling will have a thicker stem and may be taller than the rest
You should be left with only one spinach plant per module
The seedlings which were removed can be put into a compost bin if you have one