Recipes for using Carrots - Card 7
Red Hot Slaw(Serves 4)


½ small red cabbage, finely shredded

1 large carrot, peeled and grated

1 red onion, peeled and finely chopped

2 red skinned apples

2 dessertspoons lemon juice

1 cup reduced fat cheddar cheese, grated or ½ cup strong cheddar cheese


6 dessertspoons reduced calorie mayonnaise

1 garlic clove, crushed

1 teaspoon paprika

1-2 teaspoons chilli powder


  1. Place cabbage, carrot and onion in a large bowl.

  2. Pour the lemon juice into a bowl, core and dice the apples and add to the bowl, tossing the apples to coat them with lemon juice (to prevent browning).

  3. Add the apples to the main bowl along with the cheese.

  4. Mix all the ingredients for the dressing in a bowl and then add to the vegetables, mixing thoroughly.

  5. Cover and place in refrigerator until needed.

Serving Suggestions:

With crusty bread, garlic bread

With main meat or vegetarian dishes

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